THE NECTAR WITHIN RETREAT

SIP THE SWEETNESS OF LIFE

AN EMBDOIMENT & MANIFESTATION RETREAT
FRIDAY, MAY 30 - SUNDAY JUNE 1
Poconos, PA

APPLY BELOW

  • RETREAT VIBES


    Immerse yourself in an atmosphere of warmth, connection, and sacred transformation. Nectar Within is more than a retreat—it’s a journey into the sacred art of embodiment and manifestation, designed to nourish your body, mind, and soul in a serene and supportive space.

    This one-day transformative experience invites you to reconnect with your body, awaken your inner wisdom, and step into a life aligned with your deepest desires. Every detail is lovingly curated to create an intimate, grounded, and heart-centered space where you feel safe to explore, express, and embody your truest self. This is your invitation to savor the sweetness of your being, release what no longer serves you, and create space for the life you’re meant to live.

  • WHY NECTAR?


    In many cultures, nectar symbolizes vitality, abundance, and the essence of life. At Nectar Within, you’ll explore how to embody your truest self, align with your desires, and manifest from a place of connection and authenticity.

    Through a combination of healing practices, intuitive guidance, and aligned action, this retreat helps you access the sweet essence of your being. You’ll leave feeling rejuvenated, grounded, and empowered to flow through life with intention and grace.

  • WHY EMBODYING MANIFESTATION?


    Manifestation requires more than thought—it calls for integration of the mind, body, soul and energetic frequency.

    To truly bring your dreams to life, you must embody the essence of what you desire, aligning your entire being to the frequency of that vision.

    This retreat offers a sacred space to do the deep inner work needed to uncover and release subconscious blocks, reprogram limiting beliefs, and align your actions with your soul’s desires.
    Through practices that merge healing, embodiment, and manifesting, Nectar Within empowers you to create lasting change. By weaving together somatic movement, reflective exercises, and grounding rituals, this experience invites you to step fully into your personal power and transform your dreams into reality with grace and intention.

“The difference between who you’ve been and who you desire to become
and embody is all alchemy through energy, frequency, and vibration. ”

— LALAH DELIA

retreat VIBES

  • ORIENTATION + INTEGRATION CALLS

    We'll have an Orientation call to meet everyone and go over the Welcome Kit & a post-retreat Integration Call

  • 3 DAY GETAWAY

    Unplug + recharge at our modern chalet, 3-acre sanctuary with modern amenities, a hot tub & firepit.
    Includes RT Transportation from NY & NJ

  • ALL MEALS INCLUDED

    Feel nourished with delicious, organic and intentionally prepared meals made to nourish your body

  • WELLNESS ACTIVITIES

    Fill your cup with reiki, dance, sound healing, breathwork, embodiment practices, activations & enjoy all the chalets amazing amenities.

  • EMBODIED PHOTO SHOOT

    Under the open sky, this photo shoot captures you in your most embodied essence—wild, radiant, and free. Surrounded by nature’s beauty, you will moves with ease, feeling the earth beneath you and the sun kissing your skin, fully immersed in her power and presence.

  • SOUL FAMILY CONNECTION

    Feel safely held in this container and fill your cup with authentic, connection & meaningful bonding.

RETREAT ITINERARY
relax | retreat | restore

*Please be advised that the itinerary is currently being refined,
and certain elements may be subject to change

  • FRIDAY | RELAX

    Welcome { Soft Place to Land}
    Checkin
    Welcome Lunch
    Ceremony with Cacao
    Dinner
    Smores/Jacuzzi/Ecstatic Dance Under the Stars

    *Option to Book (additional cost) 60 min Reiki Energetic Alignment Sessions with Jessica Diana

  • SATURDAY | RETREAT

    Breakfast
    Welcome Intros & Tea Ceremony
    Connection Ceremony with Gratitude & Intention Setting
    Embodiment & Somatic Movement
    Subconscious Reprogramming
    Organic Lunch + Free Time in Nature
    Guided Journey into your Embodied Self
    Reflection Time Integration
    Finding Your Path | Nature Walk
    Water Ceremony
    Closing Ceremony
    Dinner a la Fresc

  • SUNDAY | RESTORE

    Closing Ceremony
    Goodbyes & Departures
    To Go Breakfast

What to Expect?

  • A serene and supportive environment designed to nourish your mind, body, and soul.

  • Grounding rituals to help you feel rooted and connected as you begin your journey.

  • Somatic movement practices to reconnect with your body’s intuitive wisdom.

  • Reflective exercises, including mirror work and inner child exploration, to uncover
    and release limiting beliefs.

  • Subconscious reprogramming techniques to help you shift old patterns and create space
    for aligned manifestations and embodied aligned action.

  • A safe, heart-centered space to explore and express your truest self.

  • Sacred ceremonies blending Reiki, sound healing, and song to deepen your connection
    to your inner self.

  • Time to align with your desires and embody the energy of your manifestations.

  • Organic, nourishing meals crafted to fuel your body and support your wellness.

  • Sacred nature walks to reconnect with the wild and untamed aspects of your spirit.

  • Opportunities for self-discovery, healing, and personal transformation.

  • A chance to join a nurturing sisterhood of like-minded women.

Who is this retreat for?

  • Women seeking a sacred sisterhood: This retreat is for those yearning to connect deeply with like-minded women in a space of trust, support, and shared transformation. It’s a sacred circle where you can feel seen, heard, and empowered to manifest your authentic self.

  • Open-hearted & ready for profound personal transformation: Ideal for those ready to step into a new version of themselves through embodied practices and manifesting their desires.

  • Seeking rejuvenation and alignment of mind, body, and spirit: For those desiring to reconnect with their true essence and manifest a life of balance and harmony.

  • Committed to personal growth and deep self-discovery: This retreat is designed for those who wish to dive into the body, mind, and soul connection to uncover new layers of themselves and their potential.

  • Desiring a sacred pause from daily life to focus on their soul's needs: This retreat offers a nurturing space to slow down, reflect, and create the foundation for manifesting your deepest desires.

  • Cherish holistic wellness and nurturing self-care practices: If you value self-care rituals that align with your purpose and help manifest well-being in all areas of your life, this retreat is for you.

  • Ready to immerse themselves in a nurturing, supportive environment: Ideal for those who wish to embody their highest self in a safe, supportive space that invites manifestation from the heart.

  • Ready to embrace their authentic selves and unlock their divine potential: This retreat invites you to step fully into your truth and manifest a life that resonates with your highest calling.

  • Eager to learn, grow, and transform their lives: For those ready to embody their vision and step into action, this retreat will empower you to manifest your dreams through grounded practices and authentic self-expression.

Spaces are limited to 20 women to ensure an
intimate and personalized experience.
Don’t miss this opportunity to nourish your soul and unlock your potential.

MEET YOUR RETREAT TEAM

  • Jessica Diana

    RETREAT HOST

    Empowering women to embody their soul purpose, heal, align mind and body and elevate their energy to manifest with ease.

    MEET JESSICA DIANA

  • Kristina Cubero

    EXPERIENTIAL PRODUCER

    Kristina Cubero is an experiential designer and producer with over 15 years of expertise in creating transformative environments that foster connection, introspection, and healing. Specializing in sensory-rich experiences, she merges storytelling, ritual, and spatial design to create immersive retreats that nurture both individual and collective awakening. For The Nectar Within Retreat, Kristina brings her deep understanding of sacred gatherings and intentional space-making to co-create an experience that supports self-discovery, presence, and spiritual alignment.

    MEET KRISTINA

CASA
LA LUZ

Private Home Located in the lakeside of the Poconos, PA

LOCATION

CASA LA LUZ
Private home located in the Lake Region of
POCONOS, PA

LOCAL DRIVE TIMES FROM:

ESTIMATED
North Jersey: 1.5 hours
South Jersey: 2.5 hours
New York City: 2 - 2.5 hours
Philadelphia: 2.5 hours

 

INVESTMENT | WHERE YOU’LL SLEEP
{EARLY BIRD $100 OFF MAR 18 - MAR 31}

  • DOUBLE QUEEN ROOM

    2 Queen Beds - Shared  
    4 Person Occupancy
    Shared bathroom

    $1011 Early Bird March 18 - 31
    $1111 per person

  • PRIMARY KING ROOM

    1 King Bed/1 Queen Sofa Sleeper - Shared
    4 Person Occupancy
    Shared bathroom

    $1122 Early Bird March 18 - 31
    $1222 per person

TICKET VALUE |
PER PERSON

TRANSPORTATION | ROUNDTRIP NY/NJ $ 200.00

EXPERIENCES $ 1000.00

LODGING INCLUDED | 3 DAYS/2 NIGHT STAY, HOT TUB, FIRE PIT $ 300.00

EMBODIED PHOTO SHOOT | IMAGES WITH PHOTOGRAPHER $ 300.00

ALL MEALS | FRI. LUNCH-DINNER, SAT. BREAKFAST- LUNCH-DINNER, SUN. TO GO BOX $300

GOODIE BAGS $ 50.00

COMMUNITY & MEMORIES | PRICELESS

TOTAL VALUE $ 2,150.00

Invest in your well being..

We welcome you to share your intention and why this experience calls to you.
Your unique journey matters, and we’re honored to hold this space for your next step toward alignment and embodiment.

RETREAT FAQs

  • The Nectar Within retreat is a 3 day transformative experiences, including guided embodiment somatic movement, deep reflection exercises, nature walks, a Reiki and sound healing ceremony, nourishing organic meals, and ample time for connection and integration. It includes all meals, lodging, transportation, guided experiences. Additional offerings such as Reiki sessions with Jessica.

  • This retreat is designed for all levels. Whether you are new to embodiment practices or have been on a spiritual journey for years, the retreat provides tools and space for personal growth and transformation. Our focus is on creating a welcoming environment where everyone can learn, explore, and deepen their practice at their own pace.

  • No prior experience is necessary! The retreat is designed to guide you through embodiment practices and manifestation techniques, regardless of your background. It’s an opportunity to explore these concepts, deepen your connection to yourself, and manifest your desires in a supportive environment.

  • Yes, the retreat includes somatic movement and embodiment practices to help you connect with your body and release stuck energy. These practices are gentle and designed for all bodies, so you do not need to be an athlete or dancer to participate.

  • We recommending bringing a journal for reflection, any personal items that support your spiritual practice (such as crystals or sacred objects), and an open heart! We also suggest bringing a water bottle and layers for outdoor activities.

  • We recommend bringing comfortable clothing for movement~ we are asking all women to wear shades of orange, red, burgundy and browns to call in the sweet nectar within. An itinerary before the retreat will be sent with suggested color palette.

  • This retreat is exclusively for women, including cisgender women and trans women. It is designed to create a safe, supportive space for women of all identities to connect, heal, and manifest their desires together in sacred sisterhood. We welcome all those who identify as women to join us in this transformative experience.

  • This retreat is exclusively for women, but we encourage you to share this opportunity with women who resonate with the retreat’s themes and would benefit from the experience.

  • We welcome women of all backgrounds and experiences. If you are pregnant or have physical limitations, please contact us ahead of time so we can ensure that the retreat will be suitable and comfortable for you. We will work with you to accommodate your needs.

  • Yes! About a month before the retreat, we’ll create a group chat so everyone can introduce themselves. We will also host an optional video call two weeks before the retreat to connect and get excited. After the retreat, there’s an integration call 2-3 weeks later to reflect and stay connected. 

  • Please let us know in advance if you have any dietary restrictions or allergies. We will do our best to accommodate your needs with nourishing organic meals that support your health and well-being.

  • In case of inclement weather, we have alternative indoor activities planned, so you can still fully enjoy the retreat and experience the transformation you seek. Your comfort and safety are our priority.

  • Once you register, we will coordinate roundtrip transportation for those attending from NY & NJ.

  • This retreat is intentionally small and intimate with a limit to 20 women, so we can offer personalized support and connection.

  • Payment plans are available either for pay in full or a 2 or 3 month installment. All payment plans must be complete one week before the retreat by 05.23.25

  • This retreat is non-refundable please consider this before purchasing. Your retreat can be transferred up to 3 days before the event to someone else. Please keep in mind they will need to complete an application process. After this time, all tickets, including deposits and balances, are final and non-transferable.

    This policy is in place to maintain the quality and sustainability of our retreats, as many expenses—such as securing locations, accommodations, and services—are paid in advance.

    By applying, you agree to these terms as part of the registration process.

  • Reiki sessions with Jessica are available for an additional fee of $188 only for guests doing the Friday night stay, with limited spots. You can reserve your session after you book your retreat ticket or contact us directly to inquire about availability.

  • Amazing! At this moment, our priority is to fill the remaining spots. Should you have any questions in the meantime, please don’t hesitate to reach out. Approximately 3-4 weeks before the retreat, you will receive a beautifully curated welcome packet with all the essential details and next steps, along with an invitation to join a group chat, where you can begin connecting.

STAY FAQs

  • The dates are for a 3 day2/night stay starting on Friday, May 30 - Sun, Jun 1. Check-in is between 1pm - 2pm and checkout is after the retreat is done.

  • Retreat guests can either pay in full or opt for a payment plan. The first installment serves as your deposit to reserve your spot for the retreat. Monthly installments will be charged on the same date of the paid deposit each month. Payment Plans have to be completed by 05.22.2025.

  • CANCELLATION POLICY - 50% cancellation fee until 03.31.25, then nonrefundable. After this time, all tickets, including deposits and balances, are final and non-transferable. This policy is in place to maintain the quality and sustainability of our retreats, as many expenses—are paid in advance. By applying, you agree to these terms as part of the registration process.

  • The retreat pricing does not include your flight but does include ground transportation.

  • Yes, all food is included in the retreat pricing because everyone deserves to feel pampered and nourished in this way.

  • You will be invoiced separately at $188.