WORKPLACE WELLNESS
WORK WITH ME
To cultivate resilient, high-impact teams, we must prioritize the emotional well-being of our people—because when employees feel supported, they show up with purpose, presence, and power.
MEDITATION
In the hustle of deadlines, deliverables, and digital noise, well-being can’t be an afterthought—it must be part of how we work.
In a world that rarely slows down, meditation offers a gentle pause—a space to breathe, recalibrate, and come back to center. Here, you’ll find guided meditations designed to support clarity, reduce stress, and strengthen focus. Whether you're starting your day with intention or grounding after back-to-back meetings, these moments of stillness help calm the mind, regulate the nervous system, and create space for more mindful, effective action. Press play, close your eyes, and let your inner quiet rise.
SACRED SPACE HOLDERS MEDITATION
This meditation is a sacred reset for those who hold space for others—the advocates, healers, educators, and quiet nurturers who pour their energy into creating safety and belonging. Designed to clear both the inner and outer landscape, this practice invites you to release the energetic weight you carry, cleanse your mind, body, soul and return home to yourself.
Through intentional breath, visualization, and the sacred tools of smudging and amethyst, you’ll clear what is not yours to hold, restore your balance, and strengthen the boundaries that protect your peace. Because before you can hold space for others, you must first honor the sacred space within yourself.
ABOUT JESSICA DIANA
As a former corporate professional, DEI Manager, and Events Director, I have lived the rhythm of boardrooms, brainstorms, and burnout.
With a B.A. in Human Behavior—majoring in Criminology and minoring in Sociology—I’ve long been fascinated by the ways people think, feel, connect, and sometimes disconnect.
As a first-generation Colombian-American, a proud member of the LGBTQIA+ community, and someone living with a chronic illness, I understand—intimately—what it means to navigate spaces that weren’t built with you in mind. These lived experiences are not side notes; they’re the heartbeat behind my mission to create workplaces where every identity is honored, every story matters, and healing is part of the culture.
I know firsthand how vital it is to create spaces where people don’t just show up—they feel seen, safe, and supported. My background taught me that true belonging doesn’t come from checking boxes; it blooms in environments where every part of you—yes, even the tender, hidden, messy parts—is welcomed.
Today, I bring that same heart into workplace wellness: guiding mindfulness sessions, holding space for brave conversations, and inviting teams into deeper self-awareness. If your organization is ready to go beyond surface-level wellness and into soulful connection, I’m here to lead the way—with presence, compassion, and a little laughter too.
I provide trauma-informed workshops, community-centered healing spaces, and emotional wellness support to help organizations sustain their people and amplify their impact.
MY WORK
WHY IT MATTERS
the research on burnout
Work can be both meaningful and demanding—but when stress goes unaddressed, it adds up.
Over time, that pressure doesn’t just impact performance—it affects people’s well-being, health, and ability to stay engaged.
According to the World Health Organization, burnout is defined by emotional exhaustion, reduced empathy, and a decreased sense of personal accomplishment. These symptoms don’t just show up in the workplace—they spill into every part of life.
Burnout is one of the leading causes of disengagement, absenteeism, and turnover across industries. And it’s not just about workload—it’s about whether people feel emotionally supported, valued, and safe to be human at work.
When employees are well, teams are stronger, culture is healthier, and organizations thrive from the inside out.
Hire me for..
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Mindfullness
Bring me in when your team needs a breath—not just a break. My mindfulness sessions offer a grounded pause in the workday, where employees can reconnect with presence, reset nervous systems, and find calm amidst chaos. These practices support focus, reduce burnout, and create space for more compassionate communication. Whether it’s breathwork, guided meditation, or conscious reflection, I lead with heart and intention, making mindfulness both approachable and deeply impactful.
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Embodiment Via Sound & Movement
We carry stress in our bodies—but we also carry joy, release, and power. Through sound and movement, I guide your team back into their bodies with practices designed to move stagnant energy, spark creativity, and support emotional resilience. Think: gentle movement, sound healing, rhythm, and expression that helps folks come home to themselves—no dance experience needed, just a willingness to feel. This is wellness with soul and rhythm.
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Wellness Experience Designer
Whether it’s a one-hour reset or a full-day immersion, I design experiences that go beyond the surface. I create intentional spaces rooted in psychological safety, emotional intelligence, and energetic alignment—tailored to your workplace culture and needs. My role is to guide, support, and weave in healing modalities that elevate your team’s connection, awareness, and wellbeing.
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Retreat Consultant
Planning a company offsite or wellness retreat? Let’s infuse it with meaning. As a retreat consultant, I help you craft a holistic experience—from theme creation to agenda design and wellness offerings—that aligns with your team's values and supports restoration, inspiration, and deeper connection. No more cookie-cutter retreats—just soulfully designed, impactful gatherings.
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Podcast Interview
Let’s talk healing, leadership, belonging, and everything in between. As a guest, I bring real talk, lived wisdom, and uplifting energy to every conversation. With my blend of corporate, spiritual, and intuitive experience, I’m here for meaningful dialogue that invites your audience to rethink wellness, show up authentically, and embrace all parts of themselves—even the ones they’ve kept in the shadows.
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Workshop Presenter
Looking for a workshop that’s informative and transformative? I design and lead workshops that blend practical tools with depth, covering topics like emotional intelligence, stress regulation, authentic communication, inclusive belonging, and energy alignment. Expect interactive sessions that engage the mind, heart, and body—because real change happens when we engage the whole human.
CONVERSATIONS AROUND
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Inner Alignment for Outer Results
Workplace Wellness & Intentional Living
Empowered Goal Setting & Accountability
Strategic Intention Setting for Personal & Professional Growth
Integrating Mental, Physical & Emotional Wellbeing
Personal & Collective Care as Tools for Sustainable Leadership
Building Healthy Relationships & Effective Communication
Navigating Wellness Through the Lens of Race, Culture & Identity -
Creating Cultures of Belonging & Psychological Safety
Authentic Leadership & Values-Driven Decision Making
Embracing Growth Through Change & Uncertainty
Preventing Burnout & Healing from Hustle Culture
Bridging Personal Purpose with Professional Impact
Emotional Intelligence & Nervous System Regulation
Restorative Practices for Resilience & High Performance
Leading with Empathy, Self-Awareness & Clarity
WORK WITH ME
investment
Partnering with Jessica Diana means investing in a workplace culture where employees feel emotionally supported, clearly grounded, and empowered to thrive. Our offerings help individuals build lasting tools for emotional regulation, navigate workplace challenges with compassion, communicate with confidence, and develop habits that support long-term resilience. The result? Teams that are not only more connected and collaborative—but also more capable of sustaining high-impact work without burning out.
Support That Goes Beyond the Surface—Let’s Connect
I’d love to co-create something that meets your people right where they are.
Send me an email with what you're seeking support with, your team size, budget, ideal dates, and any details that will help me design a nourishing, aligned experience your team won’t forget.
Workplace Wellness, Reimagined—Are You In?